The Versatility of honey

Honey has been around for more than 150 million years and there are many positive nutritional and health benefits that come along with this common household item. When you go to the super market check the label on the honey, is it raw or pasteurized? Raw honey is unheated, unprocessed, and unpasteurized; therefore all the nutrients and beneficial properties are intact and not destroyed through processing.  You will be surprised of how far a spoonful of honey can go.  Here are some great uses for honey:

  • Aids sleep
  • Reduce inflammation
  • Natural cough suppressant and relieves sore throat
  • Helps heals wounds and burns
  • Moisturizes and nourishes skin and scalp
  • Substitute for sugar in drinks 

*Please note: honey may contain spores of bacterium to cause Botulism in babies. 
Babies under 6 months should not consume honey.​

#Healthyliving #Alternativemedicine #Guelphnaturopath #NCMC #Sleep #NaturalRemedies

For a complimentary meet and greet or to book your first consultation, BOOK ONLINE or call 519-265-8035.

Contact us if you have any questions!