Where in Guelph to eat and shop during your Spring Detox!
It is that time of year when the talk of Spring Detoxing is everywhere!
”Detoxification" means the removal of toxins from the body. Human beings absorb toxins every single day through preservatives, pesticides, parabens, stimulants, and heavy metals. These things make their way into our bodies through food, water, cosmetics, cleaning products and simply by the air that we breathe.
Even our own bodies produce toxins on their own, called metabolic waste products. These metabolic waste products are a natural result of metabolic processes like respiration and digestion. Luckily, our bodies are very intelligent and our digestive, endocrine, and circulatory systems come equipped with a complex set of biochemical mechanisms designed to eliminate and flush out these toxins. In ideal conditions we detox through our mouth, skin, colon, urinary tract and breath. The trouble is that too much stress, sugar, caffeine, alcohol, processed foods and little to no exercise hinder the body's natural detox function; forcing it into a compromised, suboptimal state.
Some of the simplest ways to strengthen our bodies’ elimination processes are by making better dietary choices, drinking more water, using clean cosmetics and moving our bodies. Your Natural Choice Medical Clinic Naturopathic Doctor can help you to build a Spring Detox plan designed just for you and your specific needs.
It is important to feel supported during your Spring Detox so here are ten of our favourite Guelph businesses which focus on health and offer products/services that can support and boost your Spring Detox.
33 Quebec Street, Guelph, Ontario, N1H 2T1 (519)-265-3571
[RE]Fresh Juice Co. uses only the highest quality, 100% organic fruits and vegetables, and state-of-the-art hydraulic presses to extract juice from produce without exposure to heat or oxidation.
Drinking fresh pressed juice is a great way to boost your vegetable and fruit intake! Can’t seem to get 6-8 servings of vegetables into your day, try drinking some of those servings. [RE]FreshJuice Co. will also deliver to your door!
Work with your Natural Choice Medical Clinic Naturopathic Doctor to discover if and how your diet may be lacking in nutrients.
Our Refresh Juice Co. favourites include: Sweet Greens, Rise Up, Almond Milk, UpRoot, the Ginger shot and the Wheatgrass shot.
46 Quebec Street, Guelph, Ontario, N1H 2T4 (519) 767-0555
The Truth Beauty Company connects people with the finest Natural & Organic brands the world has to offer.
Every ingredient is audited & formulations evaluated.
Interested in cleaning up your beauty regimen? Ask your naturopath which products you should work on replacing first.
500 Edinburgh Road South, Guelph, Ontario, N1G 4Z1 (519) 822-8900
Natural Choice Medical Clinic often partners with Nature’s Signature to provide the natural health products and the quality supplements necessary for each patient’s needs.
Nature’s Signature is recognized by the OAND as an authorized natural dispensary and they are a member of the CFHA.
Ask your naturopathic doctor which products and supplements they recommend for you.
4. Goodness Me!
36 Wellington Street West, Guelph, Ontario, N1N 3R8 (519) 826-9042
A great place to attend a wellness seminar, grab some organic groceries and/or grab a quick bite in their organic eatery and bakery.
Goodness Me! offers:
- Organic & natural groceries
- High quality natural supplements
- Local natural & dairy products
- 100% organic produce
- Healthy lifestyles products, such as juicers, vitamixes and cookware
- Educational classes and courses
- Bulk foods
- Goodness eatery & bakery (in some locations), including salad bar, smoothie bar, juice bar, hot meals, wraps and packages salads, cookies, muffins, pies, and more
Keep an eye out for educational classes and courses hosted by Goodness Me! and taught by your Natural Choice Medical Clinic naturopathic doctor!
77 Westmount Road, Suite 300, Guelph, Ontario, N1H 5J1 (519) 265-8035
Intravenous (IV) Therapy uses high doses of vitamins, minerals, amino acids, and plant extracts that are infused directly into the veins for enhanced absorption.
WHAT ARE THE BENEFITS OF INTRAVENOUS THERAPY?
IV Therapy can provide:
- A safe and effective way to enhance cellular function, increase energy, boost immunity, and reduce recovery time by delivering nutrients directly to cells.
- Higher concentrations of nutrients than what can be administered orally.
- Fewer gastrointestinal side effects (nausea, diarrhea, cramps etc.) than taking supplements because IV therapy bypasses the stomach and intestines.
Ask Dr. Harmonie Eleveld, our naturopathic doctor and intravenous therapy practitioner if you are a good fit for IV therapy.
Not a patient of Natural Choice Medical Clinic? Ask your naturopath or medical doctor about an IV therapy referral for Natural Choice Medical Clinic.
6. Cadence Cafe
88 Yarmouth St, Guelph, Ontario N1H 4G3 (519) 265-8225
Wanting to eat out while on your Spring Detox, but also don’t want to cheat? Try Cadence for your next lunch or dinner date in downtown Guelph. Cadence serves an all-vegan menu of delicious soups, salads, mains, and desserts. Plant based dining is a great choice during your detox to reduce the burden on your digestive system, reduce inflammation, and promote detoxification.
Try their burrito bowl, mac & cheese with broccoli, or green curry!
Ask your naturopathic doctor for their recommendations and tips on incorporating more 'plants' into your diet.
(416) 850-8662 email@example.com
Register and choose a produce delivery basket.
Most Guelph deliveries occur on Wednesdays and come straight to your door!
Mama Earth Organics delivers local and organic food to customers throughout Toronto and the surrounding area.
Ask one of our naturopaths for their recommendations and tips on incorporating more fresh produce into your diet.
137 Wyndham Street, Guelph, Ontario, N1H 4E9 (226) 314-2670
Incorporating herbal teas into your daily regimen is an excellent way to boost your body’s natural elimination pathways.
Grosche Tea is Guelph's favourite place to get fresh coffee, loose-leaf tea, and all the accessories to make it. For every GROSCHE product sold, they donate safe water for people in need.
Ask your NCMC naturopathic doctor which herbs to look for in your Spring Detox herbal teas.
77 Westmount Road, Suite 300, Guelph, Ontario, N1H 5J1 (519) 265-8035
Massage therapy is a comprehensive treatment modality that involves hands on techniques to manipulate the soft tissues of the body, including muscles, tendons, ligaments, joints and connective tissue.
During a Spring Detox, it is important to improve circulation of blood and lymph so that the body may properly flush all toxins from the body. Massage is an excellent way to improve the circulation of blood and lymph.
Ask your Natural Choice Medical Clinic naturopath to recommend an appropriate therapy for you or simply book a massage online.
78 Norfolk Street, Guelph, Ontario, N1H 4J2 (519) 822-2210
Moksha Yoga Guelph is an environmentally conscious yoga studio offering moksha hot yoga classes, lowered heat classes and prenatal yoga in a welcoming environment.
Also available at Moksha Yoga Guelph are Infra-Red sauna and Ocean Float Room (weightless, epsom salt pool) services.
Ask one of our naturopaths if Moksha Yoga services are appropriate for you.