Morning Sickness: Practical Ways to Reduce Nausea During Pregnancy If you're in your first trimester and feeling nauseous all day (despite the name "morning sickness"), you're certainly not alone. One of the...
Pregnancy is beautiful. Pregnancy is exciting. Pregnancy is also sometimes lying awake at 2:00 a.m. wondering why your hips hurt, your feet are swollen, your emotions are doing interpretive dance routines, and...
What’s the Difference? Both conditions are common overuse injuries involving the tendons around the elbow. Despite the names, you do not need to play tennis or golf to develop them. Tennis Elbow...
At first, trying to conceive can feel exciting.There’s optimism. Tracking apps. Prenatal vitamins lined up neatly on the counter. Maybe a quiet assumption that it’ll “just happen.”And then suddenly months...
Flat Feet: Problem or Overhyped? Flat Feet: Problem or Overhyped?Flat feet (low arches) are very common, but they are often misunderstood. Many people assume that having flat feet means something...
Trying to conceive can be an emotional and complex journey, filled with hope, careful tracking, endless research, and moments of uncertainty when your body doesn’t respond as expected. Fertility is...
There comes a point where the mirror starts giving… mixed reviews.Maybe your skin looks tired no matter how much concealer you apply. Maybe stress has parked itself permanently between your...
If you’ve ever felt completely out of breath after climbing a flight of stairs and thought, “Okay… that used to be easier,”you’re not imagining it.What you’re noticing might be tied...
If I handed you a small device and asked you to squeeze it as hard as you could…you’d probably think we were just testing your hand strength.But here’s the interesting...
When you're pregnant, or planning to be, you're probably thinking about prenatal vitamins, folic acid, and iron. But there's one nutrient that often flies under the radar despite its significant...
Pelvic surgeries can be life-changing for many women. Procedures like hysterectomy, prolapse repair, endometriosis surgery, and other gynecological operations can relieve pain, heavy bleeding, and other disruptive symptoms.But what many...
If you’ve ever typed “best chiropractor near me” into Google, chances are you weren’t just browsing, you were looking for real relief. Not another temporary fix. Not another rushed appointment. You...
When it comes to fertility, egg quality matters. While age plays a role, there’s more to the story. The health and development of your eggs are influenced by a variety...
Maybe you’ve been dealing with this for a while now—discomfort, pressure, or pain in your lower abdomen or pelvis. Maybe it started after childbirth, or maybe you just can’t pinpoint...
If you’ve ever typed “best menopause naturopath near me” into a search bar, there’s a good chance you weren’t just curious, you were looking for answers. Maybe your sleep is unpredictable,...
Are you struggling with eczema, acne, rosacea, psoriasis, or other stubborn skin conditions? Flare-ups can feel frustrating, unpredictable, and overwhelming. While topical creams and ointments can provide temporary relief, your...
Eating well isn’t just about following the latest trends or Instagram-worthy recipes. It’s about giving your body the fuel it actually needs to thrive. But sometimes, despite our best intentions,...
If you’ve been diagnosed with PCOS (or are beginning to wonder if it fits your symptoms), it helps to know that PCOS is a nuanced condition with several underlying drivers. PCOS...
When sciatica flares up, most people do what they’ve been told to do for years: stretch it out. Toe touches. Figure-4 stretches. Long glute holds on the living room floor while...
If you’re searching for the best physiotherapist near you, chances are you’re not just looking for exercises. You’re looking for answers, relief, and a clear plan forward. At Natural Choice Medical...
If you’ve ever felt a stiff neck, tense shoulders, or even a headache after scrolling on your phone or working at a laptop, you might be experiencing what we physiotherapists...
If you’ve been struggling with tight muscles, nagging pain, or limited movement, you may have heard about dry needling. At Natural Choice Medical Clinic in Guelph, our physiotherapists use dry...
Menopause is a natural part of life, but that doesn’t mean it’s always easy. For many people, the changes in hormones during the transition can bring noticeable symptoms that impact...
If you’ve ever been told “it’s just a bad period” or “this is normal” while you’re doubled over in pain, exhausted, bloated, or barely making it through the day, let’s...
Managing Hot Flashes: What Really Helps Hot flashes are one of the most common symptoms of perimenopause and menopause and leave many women looking for solutions! Here are the most effective,...
How Migraines Might Be Impacting You (And What We See Every Day at Natural Choice Medical Clinic)Migraines have a way of showing up like an uninvited houseguest, loud, overwhelming, and absolutely...
At NCMC, our deepest commitment is to provide you with the highest quality healthcare in a timely and supportive environment. We understand that life can be unpredictable, and sometimes, unexpected...
When it comes to fertility, too often the focus is only on women. But male fertility is just as important. Sperm count and quality contribute equally to a couple’s potential...
When you think of massage therapy, do you picture a standard sequence of moves that’s meant just to help you relax? You wouldn’t be alone, many people assume massage is all...
If you’re a parent of a young child, you know that few things are harder than seeing your little one uncomfortable, especially when it feels like there’s no clear solution....
Do you often feel like you’re running on empty, your mind never quite able to turn off—even when it’s time to relax? You’re not alone. Many people today experience high levels...
Have you ever heard the phrase “you can’t out exercise a bad diet”? The same goes for supplements in our opinion – you can’t out supplement a bad diet. When...
Tracking your cycle is not a new concept. Yet SO many women aren’t doing it! We can learn a lot about your hormones and fertility when you track your cycle...
Does stress rule your life? Do you need more hours in the day? Are you running from one thing to the next and juggling multiple balls? Do you have trouble sleeping? Or maybe feel...
If you’ve been navigating the ups and downs of PCOS, you know it can feel like your body is on a confusing rollercoaster. Polycystic Ovary Syndrome (PCOS) is a common...
Let’s talk about something real, raw, and way more common than most people think, but way less talked about. Let’s talk about something real, raw, and way more common than...
If you’ve been at this a long time, you’ve likely been googling like crazy on when you are the most fertile. If you’ve stumbled upon the Fertility Awareness Method, you...
Do you stand in the shower, holding clumps of your hair, thinking to yourself “there’s no way this is normal”? Many women experience a time in their life where they...
Hormones in perimenopause and menopause are very complex and at Natural Choice Medical Clinic we strongly believe in testing your hormones during menopause in order to customize the best possible...
June is Pelvic Organ Prolapse (POP) Awareness Month—and while this topic might not come up at your average dinner party, it's one that deserves way more attention (and a whole...
It is not uncommon in mid-life to all of a sudden wake up (literally) and realize you can’t sleep like you used to. If you are not sleeping well, it...
When you’re pregnant—or planning to conceive—there are a lot of big decisions to make. One of the most important (and empowering) steps? Choosing the right prenatal vitamin. A high-quality prenatal supplement supports...
I had to call a plumber last week.(Stay with me—this relates to your migraines, I promise.) A pipe had cracked underneath the floorboards. No drama at first—just a little moisture here...
Imagine this: You’ve been working non-stop, either at a desk for hours on end or on your feet all day, and out of nowhere, that familiar ache in your low...
If you’ve ever wondered, “Do I really need physiotherapy?” or “Isn’t it just a bunch of stretches?”—you’re not alone. There’s a lot of confusion out there about what physiotherapy actually...
Hello! I’m one of the physiotherapists here at Natural Choice Medical Clinic, and if you’re reading this, chances are you’re wondering if physiotherapy could help you feel better. You’re not alone....
At Natural Choice Medical Clinic in Guelph, we’re committed to providing compassionate care that supports not just the treatment of cancer, but also its prevention. Naturopathic medicine offers a unique,...
For practitioners accustomed to the fast pace of physio or chiro-specific clinics, or those who rent a room in a shared clinic space; it’s easy to focus on immediate benefits...
Egg health is crucial for fertility. A lot of what you’re doing for preconception care is to not only to help balance your hormones and prepare your body for pregnancy,...
Do you think you have a thyroid issue but keep getting told everything looks normal?Have you been dealing with thyroid issues for years? Are you on medication but your symptoms...
The journey of a private health care practitioner can be both rewarding and incredibly taxing. For many, the dream of helping others quickly transforms into a reality filled with late...
The journey to parenthood is a deeply personal and transformative experience. Whether you're just starting to think about expanding your family or have already made the decision to conceive, the...
Overcoming Challenges and Finding the Right Support Starting out as a private healthcare practitioner is incredibly rewarding, but let’s be honest – it’s also a steep learning curve. You’re juggling...
Have you ever experienced the sensation of numbness? Tingling? Pins and needles? These are complaints that many manual therapists hear when patients come into their office. But did you know...
As a society we have grown to appreciate and lean more into preventative medicine as opposed to symptom management. We have become curious about our health and how to optimize...
Autumn is here! We love fall for the beautiful colours, cozy sweaters, andwarm drinks. However, as wonderful as this season is it also marks thebeginning of cold and flu...
September is Bladder pain syndrome and Interstitial cystitis month. Health care providers and people who suffer from these conditions come together to spread awareness of these conditions, what its like...
What is PMS? Many of us are likely well-acquainted with pre-menstrual syndrome (PMS): the symptoms that may occur in the days or weeks leading up to your period. These symptoms...
In today’s world, the word ‘perimenopause’ has a lot of emotion, judgment, and misinformation tied to it. The vocabulary used to describe this life transition is that of a...
In the search for holistic approaches to health and well-being, auricularacupuncture is gaining attention for its potential to address mental health conditions andsleep disorders. This ancient practice, rooted in Traditional...
In this blog post, we’ll discuss 6 stretches that you can implement into your daily routine. These stretches focus on relaxing and releasing the muscles that typically become tight...
As a naturopathic doctor who works primarily with women’s health and hormones, the menstrualcycle is an aspect of health that comes up in most of my patient visits. With the...
Rest and sleep are one of the most essential parts of health because this is when your body repairs. During our sleep we recover from stresses, process emotions and events...
Picture this: You walk into the acupuncture treatment room, feeling either a bit nervous or excited for the relaxation ahead. After discussing your aches and pains, sleep patterns and digestion among other...
In today's fast-paced world, stress has become an epidemic. From emotional turbulence,physical discomfort to mental distress, stress manifests itself in a variety of ways, often leavingus feeling overwhelmed and depleted....
In the realm of modern healthcare, advancements are continuously reshaping thelandscape of treatment options available to patients. Among these innovativeapproaches, shockwave therapy and chiropractic treatment have emerged astransformative modalities, offering...
In today's digital age, proper posture is often overlooked as we spend increasing amounts of time sitting, whether it be at desks, in front of screens, or during commutes. However,...
Whether you are training to rehabilitate an injury, strengthen your golf swing, or simply usingexercise as a tool to increase the quality of your life, this blog is for you!...
When you're dealing with ongoing digestive issues, it's tempting to try every solution you come across. After all, who doesn't want quick relief from discomfort? But what if I...
Acupuncture and the Five Element Theory: In traditional Chinese medicine (TCM), the Five Element Theory is a fundamental concept that describes the interconnectedness of nature, the human body, and the...
Most people in our community are self conscious enough to know when they could use some good body work/manual therapy. If you have an ache or pain you know you...
In the realm of healthcare, Electroacupuncture bridges the gap between traditional medicine and modern science, offering valuable therapeutic benefits. Centered on energy balance, a cornerstone of traditional acupuncture, electroacupuncture...
5 Reasons seniors may seek Acupuncture Treatments Chronic pain due to osteoporosis, arthritis and loss of muscle mass and previous medical conditions As an adjunctive treatment for previous medical conditions...
What is Cosmetic Acupuncture? Cosmetic acupuncture, also known as facial rejuvenation acupuncture, has been a part of Traditional Chinese Medicine for centuries. It is a skin care treatment that aims...
Our Chiropractor Dr. Nigel Ridge, DC is specially trained to provide a wide variety of modalities to his patients. Things like adjustments, dry needling/acupuncture, soft tissue work and prescribed exercises...
When the focus in your life is having a child, there are different considerations. The excitement of planning a baby stirs a whirlwind of options from names to strollers to what...
During osteopathic treatments, the Osteopathic Manual Practitioner will always do an osteopathic assessment to help determine what your unique body is needing that day. Sometimes patients wonder what it is...
If you only read part of this message, please read the next three sentences. This is an important note that I wanted to share with you as it is affecting...
The temporomandibular joint (TMJ) is one of the most frequently used joints in our bodies.1 It has several functions but is primarily used for important activities such as talking, chewing,...
Navigating the holidays while trying to maintain your healing progress can be challenging, to say the least. Nearly all my patients report a significant worsening of their symptoms after the holidays, blaming the late nights,...
Core endurance is very important when it comes a healthy back. Your core is made up of several muscle groups that are positioned around the outside of your torso in...
Adults aren't the only ones to benefit from regular massage therapy. It doesn't usually cross the minds of parents, but children (infant to teen) can gain immense benefit to their...
Want to refer Osteopathy but unsure how to tell friends who are only used to publicly funded medical services? Sometimes healing modalities such as Osteopathy can be a hard sell. We...
Dry needling is a form of acupuncture that chiropractors with additional training can perform where a thin needle is inserted into muscles or tendons. The needle is gently moved up...
What is an Adjustment? Chiropractic adjustments are one of the most common complementary treatment options used in both adults and children.1 An adjustment is a controlled force directed at the...
Osteopathy has become a go to treatment for many people and has become increasingly popular. Although it’s popular, it seems like people either know what it is and are into...
This article was originally published as a personal account by Karissa Giraldi, RD, a former practitioner at Natural Choice Medical Clinic. It was substantially updated in 2026 to provide current,...
It is estimated that as many as 1.4 million Canadian women may be afflicted with polycystic ovary syndrome (PCOS). Although PCOS is one of the most common endocrine disorders occurring...
Have you ever wondered if there were things that you could do to naturally help balance your hormones? The answer to that question is YES! Our hormones are easily influenced...
When people consider therapy, they tend to think about one-on-one sessions where client and therapist work together to address mental health concerns that may impact health, work environment and relationships...
Introduction As many of you are aware, a large number of people in Canada experience mental health concerns, like anxiety and depression. You probably have family members or friends who...
The following case studies are meant to illustrate how a naturopathic approach can make a big difference in those suffering with chronic digestive issues. I see these kinds of...
Introduction Can therapy help with depression? As many are aware, a large number of people in Canada experience mental health concerns, like anxiety and depression. You probably have family...
Polycystic Ovarian Syndrome affects approximately 1/10 women in Canada, making it one of the most common endocrine conditions affecting women. So what is Polycystic Ovarian Syndrome and what can you...
I am seeing so many adult women come into my practice with adult acne. They may be experiencing a flare up, or new onset of adult acne that they have...
Are mealtimes a battle between you and your picky eater? It doesn't have to be that way! In this blog I talk about the Use of Division of Responsibility...
There are two main issues I address with clients to enable them to stop overeating and adopt healthy eating habits. First let's take a look at a scenario that I...
On the psychological level, the ‘energy’ traversing the Spleen meridian in acupuncture is somewhat related to that of the Small Intestine channel (discussed in one of the previous blogs- click here...
There are two different types of people when it comes to food labels. People who read them thoroughly and people who don’t know what they are or how to use...
We all know the struggle. You’ve got a hot date lined up or you’re planning a fun night out with friends. Food plays a central role in our social lives,...
In western terms we tend to think of emotions as a ‘brain event’. In our last blog we established that although the brain may be the ‘central command centre’ of...
Many of us have been working from home more than ever during these past 18 months. For some of us, working from home was something we already did every now...
In this part of the series we’ll take a look at a number of the classical TCM meridians and the mental and emotional aspects of acupuncture meridians. Sprinkling of...
In my last post, I talked about how holding onto unhelpful thoughts about food can get in the way of achieving our health and wellness goals. Our self-defeating inner voices...
When I work with clients who are struggling to eat healthy, I begin by determining the root cause behind their struggles. While some people are in need of education about...
In part 1 of this ‘Working Through Emotions with Acupuncture’ series, we established that there’s an intricate link between our physical bodies and emotions, with the two constantly influencing each...
The skin is the window to the inside of the body. If there is a dysfunction on the inside, it will manifest on the outside. Chronic skin inflammation and disease...
As you’ve probably noticed from previous blog posts, I’m a major supporter of Intuitive Eating. I truly believe that Intuitive Eating can be used to achieve any health or wellness...
The Origin of Emotions In part 1 of this ‘Working Through Emotions with Acupuncture’ series, we established that there’s an intricate link between our physical bodies and emotions. On the...
How does thinking about food make you feel? Maybe you feel comforted as you conjure up thoughts of your favourite dishes from your childhood. Or, the idea of enjoying sweet...
Frustration, anger, fear, looping thoughts, guilt, jealousy, anxiety, worry, undue stress, grief, depression, excessive stimulation, impatience…such is the story of everyone’s life. We are emotional beings. Despite of what we might...
It is no doubt that the cold and dry weather leads to cold, dry skin. Dry skin is a common thing people experience come the colder months. This is because...
Acupuncture, a landmark component of Traditional Chinese Medicine (TCM), is one of the world’s oldest healing modalities, dating back to about 700 B.C. or perhaps even further. Its efficacy & practicability...
The promises made by diet culture are enticing: “get the body you’ve always dreamed of”; “reach your goals”; “achieve health and well-being”. The weight loss industry markets diets as a...
In the realm of health and nutrition, Intuitive Eating is generating a lot of buzz. From YouTube to Instagram to Tiktok, you can find mentions of this style of eating...
Some really wise people from history understood the importance of digestion to ones’ health and vitality. Hippocrates stated: “Disease begins in the gut” …And so does health!...
An incredible number of women suffer with hormonal imbalance every single day. Symptoms can range from irregular & painful periods, persistent fatigue and insomnia to weight gain, debilitating PMS and...
Something feels off, but not sure why? Your hormones might be the answer! Hormones are our body’s chemical messengers, telling your various organs what to do and when. We only...
The function of your thyroid is one of the greatest determinants of your overall health and wellbeing! Almost every single cell in your body has a thyroid hormone receptor –...
By Dr. Alaina Gair, ND What is hyperthyroidism? Understanding Hyperthyroidism can be complex. Hyperthyroidism is an overactive thyroid disease. Overproduction of thyroid hormone (thyroxine) causes increased metabolism and symptoms like...
We have made the following changes to our policies and procedures to ensure a healthy and safe environment for staff, practitioners and patients: We have reduced the number of practitioners...
We have now entered our third month of school and day care closure and social distancing due to COVID-19. Perhaps during this time you have wondered whether your child is...
Thyroid health is so important to how your body works but as many as 50% of people with a thyroid disease will go undiagnosed. Getting tested is the first...
Allergies are no fun. Year round (and this time of season especially), allergy sufferers have to put up with runny noses, sinus headaches, red eyes, aches, pains, and other unpleasant...
In my last post we talked about recognizing the role stress plays on our ability to make decisions and how that affects our food choices. Today I want to look...
During this unprecedented time that has been fraught with uncertainty and fear, you have also been faced with an increasing variety of demands. Perhaps you are now working from home,...
Whether you find yourself working overtime on the front lines, and on weekends with way less time for anything else or you are at home with less or no work,...
Tips for coping during this challenging time It has now been over a month since all of our lives changed in response to COVID-19. This does not however mean that...
Is virtual musculoskeletal care right for you? With the current state of affairs in Canada and across the globe, we find ourselves navigating uncharted territory in many aspects of...
Are Naturopathic Doctors safe? Naturopathic doctors draw on the body’s ability to heal itself, bolstering the body’s innate ability to keep itself in balance. NDs spend time with each patient...
We are in a digital age, where almost everything you could ever want is accessible right at your fingertips. Luckily, this also includes access to a Naturopathic Doctor via virtual...
Many people’s formative years were a blur of school, extracurricular activities, relationship drama, gossip, arguments with parents and figuring out their place in the world. In the current social climate,...
Many times, the symptom that drives people to seek out care from a chiropractor or other manual therapist is pain. When we feel pain, we may attribute it to a...
Anxiety disorders are a type of mental illness characterized by nervousness, fear, apprehension, and worry. These disorders negatively alter how a person feels, processes emotions and behaves. Anxiety is a...
1 . Eating the wrong foods Acne is almost always the result of an internal issue, as opposed to a skincare mistake. A typical North American diet that is...
At Natural Choice Medical Clinic, we pride ourselves on using a variety of contemporary alternative therapies to provide our patients will a personalized, holistic healthcare experience. Each practitioner at...
Many women suffer from vaginal dryness due to hormone imbalance, menopause, PCOS, dehydration, side effects of prescription medicine, stress, recent childbirth, poor diet, cigarette smoking.....the list goes on! The...
Many just know of Vitamin D as the 'sunshine vitamin' but did you know that research shows that healthy preconception vitamin D levels may reduce the risk of miscarriage,...
Over the years, the chiropractic profession has continuously evolved and with medicine turning to holistic alternatives, the utilization of chiropractic has steadily been on the rise. Still, one of the...
In my practice, I administer I.V. therapy to a great number of my patients, primarily those seeking adjunctive cancer care and those with low energy. However, there are a number...
Did you know that of all the major religious and spiritual traditions on earth, there are at least 29 different holidays celebrated between Nov. 1 and Jan 15 ...that is...
Pain and discomfort are a common concern when living with cancer. Pharmaceutical options are certainly effective, but sometimes come with unwanted side effects. Naturopathic medicine can have a lot to...
The thyroid is a small gland found in the front of the neck that absorbs iodine and creates thyroid hormones that regulate our metabolism – a common way to understand...
You may have noticed that the colour and/or consistency of your period blood changes every so often. You probably didn't think much of it, but did you know that your...
A question that I receive often from clients, usually during their first visit, is how often should they come for massage to see benefit? My answer is one that varies...
It’s Monday morning, you slept horribly last night and now you’re running on empty. What happens next? You find yourself eating and eating and eating…..all day long. And eating what?...
It’s a question I get often – how to start detoxing after finding out you have cancer. Detoxing is certainly an area I focus on in my practice, but there...
Since exams finished at the Canadian College of Osteopathy in April, it has been nice to enjoy the summer and take a well deserved rest however I am anxious to...
You can fall asleep faster and STAY asleep longer by focusing your attention on your breath - especially by consciously extending the "out" breath to help settle your mind...
So what exactly is an Osteopath anyways? An Osteopath or Osteopathic Manual Practitioner is a type of manual practitioner who focuses on inter-relationships throughout the body and more specifically how...
It’s now Spring; time to lace up those running shoes and start to enjoy this beautiful sunny weather! Running and walking are great ways to get exercise and enjoy the...
By: Dr. Shannon Bloch, DC Very few people go through life without at least a few episodes of muscle pain. Myofascial pain (pain from the muscles or fascia of the body)...
Author: Chien-Hung (Frank) Yeh, PhD, R.Ac – Guelph, On Acupuncture has some amazing benefits for stroke recovery. In this article, you will learn about acupuncture and its therapeutic effects on dysphagia,...
Exercise during pregnancy is becoming quite a controversial topic mostly because women don’t know what they can and cannot do. The truth is that exercise is EXTREMELY safe and highly...
People around the world reflect on love and heartbreak on this Hallmark holiday. As a naturopathic doctor, Valentine’s day always makes me think about heart disease. As the world floods...
The trick to rehabbing any type of pain is the right balance between flexibility and stability. Pain usually occurs when a muscle group is not working properly resulting in a...
Neck pain is usually caused from overuse or repetitive motions such as always looking up, down or to one side. Usually when this happens one side will get tighter than...
Is period pain keeping you for going to work? Hanging out with friends? Or just generally making you miss out on life - period? The amount of women who experience pain...
Slipped disks, disk herniations, sciatica symptoms... You've heard of or experienced them, but are you wondering what exactly is happening or has happened? Well, keep on reading! There are disks...
Butterflies before a first date. Nausea before a big performance. Constipation before a big meeting. Heartburn after a stressful, holiday dinner with the in-laws. Uncontrollable sugar cravings while studying for a big exam. If you...
What’s more frustrating than going for a run and the next day having shin splints? Or going to play hockey and spraining an ankle or straining a hamstring? Or going...
Did you know that there are many different types of headaches, besides a migraine and a “normal” headache? The types span from tension headaches, migraines, cluster headaches, chronic daily headaches,...
The holiday season is upon us and very soon we will be enjoying Christmas festivities with family and friends. Attending holiday parties, eating big turkey dinners, baking delicious desserts, and...
Have you been walking around with an extra pep in your step as you think about the coming holidays? Have you been day dreaming about more time with family, sharing...
Arthritis comes in many different forms but collectively, is a condition that affects the joints which causes pain, restricts mobility and diminishes quality of life. Arthritis is extremely common and...
October is Breast Cancer Awareness Month! As a naturopathic doctor, this means something specific to me – breast cancer prevention. 1 in 8 women will be diagnosed with breast cancer...
Many children can benefit from chiropractic care. Childhood is an extremely important time for development and rapid growth. This will affect the muscles and joints of the body. Although not...
Are Naturopathic Doctors Safe? Naturopaths use non-invasive and natural therapies to decrease your symptoms by improving your overall health and treating the dysfunction where it began. The therapies Naturopathic Doctors...
By Alicia Gillett, MSW, RSW Sometimes it can be hard to know what to do when your child is experiencing anxiety. You might find yourself asking if there are right...
Naturopathic doctors have a unique role in the management of health and disease. Essentially, our goal is to shift the environment in the body. This certainly means the physical body...
By Alicia Gillett, MSW, RSW If you have come to understand that your child is experiencing some worry/anxiety, there are a number of helpful ideas to consider implementing in your...
Yes, although chiropractors are typically known for their role as “back doctors” they do treat many more conditions than just back pain. A chiropractor's job is to focus on the...
There is no doubt that with pregnancy comes a lot of extra stress and strain on the body.Low back pain in pregnancy is one of the major causes of pain...
By: Dr. Kelsey Duncan, ND If you’ve followed along with this series, you will have seen the signs and symptoms of PCOS, as well as the lab work that I...
By: Alicia Gillett, MSW, RSW Anxiety is something that everyone experiences from time to time. It is our body’s response to real or perceived danger and there are common internal...
By: Dr. Alaina Gair, NDIf you’re anything like me, at the end of a long and hectic work day, getting into bed is the best part. It’s the moment when...
By: Dr. Alaina Gair, NDHow well do you know your breasts? The CIBC Run for the Cure is approaching and October is Breast Cancer Awareness month, so breast health is...
Traditional Chinese Medicine (TCM) is an ancient practice based on the ancient concept that our bodies functional optimally if our vital energy, or qi, is balanced and flowing smoothly through...
A few weeks ago I posted a blog walking you through the signs, symptoms, and diagnostic criteria of PCOS, or Polycystic Ovarian Syndrome. If you haven’t read it yet, click...
I’m seeing more and more women coming to me, confused about their cycles and their hormones, and their doctor told them they didn’t have PCOS because there wasn’t any cysts...
As a naturopathic doctor, I encourage patients to think about the importance of staying active to maintain a well-rounded, healthy lifestyle. The side effect of being active is that you...
So you have tried cutting out sugar, using gentle soap, wearing cotton underwear, taking probiotics….everything! But the yeast infections just keep coming! What else could it be?!? It may be...
Do you suffer from any of these symptoms? If so, you may be experiencing estrogen dominance. Symptoms of estrogen dominance: PMS Fibrocystic breasts Breast tenderness Uterine Fibroids Recurring yeast infections...
By: Dr. Alaina Gair, ND According to the Canadian Cancer Society, 1 in 8 Canadian women will be diagnosed with breast cancer in her lifetime. An estimated 26,300 Canadian women...
What is blood pressure? Normal blood pressure is defined as less than 120mmHg over less than 80mmHg (120/80mmHg). Blood pressure is highest at the moment of the heartbeat, that is...
What is a Detox? It’s definitely a buzz word – “detoxing” or “cleansing” is likely something you’ve heard about, but what does it really mean? And why should you do...
There is this “unspoken rule” in our society that women don’t seek help with getting pregnant until they have been actively trying for 12 months. This is the typical amount...
By Dr. Kelsey Duncan, ND Everyone has that one sign their period is coming. Maybe it’s breast tenderness, a little bloating, or you tend to cry at the toilet paper...
By Dr. Alaina Gair, ND Canadian Cervical Cancer Screening Guidelines In 2013 the Canadian Task Force for Preventive Health Care changed the cervical screening guidelines and causing confusion for women...
"I want each person to feel and know that they are 'GOOD ENOUGH!'” - Cindy Owen, RP, MBT - No gimmicks, no ‘how to’s’ or ‘change this, change that’. -...
IV Therapy for Cancer The world of cancer treatment can be overwhelming and confusing. Chemotherapy, radiation, and surgery are challenging to say the least, let alone navigating any other options...
Supplements can be an important tool in recovering from adrenal fatigue, especially if your stress isn’t going anywhere. Products are chosen on a case by case basis after symptoms are...
I am always amazed and somewhat saddened by how many women do not know anything about their cycles. When we learn about them from our moms or in school it...
IV Therapy for Energy Maybe you’ve seen your favourite celebrity in an IV lounge, or have heard of IVs being used for everything from anti-aging to hangovers. So what is...
As we approach menopause, we experience huge hormonal fluctuations as our ovaries decrease our body’s endogenous estrogen production, while our fat stores continue to produce some estrogen. These hormonal changes...
After stress management (see 3 Ways to Heal Adrenal Fatigue - PART II), the next way to help your adrenal glands heal is through diet. With carefully curated food choices,...
A question that I am often asked is “what is the difference between a Nutritionist and a Dietitian”, and so it is time that I share my thoughts on the...
Life is simple, we make it difficult. We don’t mean to make it difficult, in fact, it is not even our fault. Somewhere along the way we have lost touch...
Congratulations! Your little bundle of joy will be here before you know it! Pregnancy is an amazing journey, full of ups and downs. Be prepared for them all and you will...
Stress management is usually part of what’s missing for people who develop adrenal fatigue, so it should make sense that it is a critical part of recovery. While stress management...
What is adrenal fatigue? This stress-induced epidemic is often the result of lifestyle without support or management. What are adrenal glands? We have two adrenal glands – they sit on...
Whether it be because of the world that we live in, the food that we eat, the lifestyles that we choose or simply because of our advancing age, one thing...
Many of us dread getting older and dream of finding that perfect little anti-aging pill, or the secrets to perfect skin and optimal health. But getting older doesn’t have to...
“Tick tock, tick tock, tick tock….. your biological clock is ticking.” How many times have you heard this and panicked!? Perhaps, you have been trying and trying to conceive and...
Feeling exhausted throughout the day? Hitting a wall in the afternoon, after your coffee wears off? Feeling as though you just want to lay down and sleep anywhere, any time?If...
Author: Alicia Gillett, MSW, RSW Do you find that you get stuck living your life on auto-pilot or do you notice your mind getting wrapped up with thoughts about the...
When thinking about hormones and especially women’s hormones, we automatically think of estrogen. But do you know that progesterone is EQUALLY as important and is responsible for so many important...
When it comes to getting pregnant, the road can be tough for some. As many as 13% of women have trouble conceiving and the 12-month wait to be assessed by...
So you have survived the first trimester! For most the first twelve weeks come with a lot of sickness, meaning you maybe didn’t get your prenatal vitamin down as regularly...
It is that time of year when the talk of Spring Detoxing is everywhere! ”Detoxification" means the removal of toxins from the body. Human beings absorb toxins every single day...
What is the thyroid? The thyroid is a butterfly shaped gland which is located along the front of the windpipe, in the neck. The thyroid is an endocrine gland, meaning...
PMS: is this your go-to excuse for why you feel horrible before your period? Do you notice you turn into a bloated monster that can’t wear a bra because it...
When we understand what’s going on and figure out what a “normal” period looks like for us (read: everyone experiences it differently!), we can then identify when something is off...
Written by: Dr. Kelsey Duncan ND When I started nursing, I was obsessed with making sure my milk supply was adequate. Heck, I still am obsessed 3 months in –...
No time to watch the video? Read the transcript below! Do you dread the holiday season? Are you sweating just thinking about planning, preparing, cooking, and cleaning up after that...
Whether you’ve used naturopathic medicine throughout your cancer treatment or not, there are a few reasons to consider it after your treatment is over. Naturopathic methods are safe, gentle-acting approaches...
No time to watch the video? Read the tips below! Hi everyone. Dr. Kelsey Duncan, Naturopathic Doctor here. Today, I want to talk to you about heartburn during pregnancy. So...
I’d need extra hands to count how many times I’ve sat across my office from women and have them tell me they have debilitating cramps when their period arrives, so...
Going through chemotherapy and radiation can come with many unwanted side effects. While some of these can be managed with medications, there are a number of ways to treat these...
When I think of back-to-school the phrase “can you pass the tissues?” comes to mind. In my experience, back-to-school time always brings a flood of viral infections into the clinic....
Morning sickness is a common complaint in early pregnancy. 74% of women in the first trimester experience nausea and vomiting, which unfortunately isn’t just relegated to the morning like the...
Below is a transcription of Dr. Eleveld’s portion of a presentation on Bioidentical Hormones and Menopause. Becky Campbell, a compounding pharmacist at Chiron Pharmacy in Guelph presented on menopause generally and...
Sautéed as part of a stir fry or added to soups and sauces, mushrooms add a depth of flavour to your favourite dishes. Luckily for you, they do more than...
As a naturopathic doctor, I practise preventative medicine – believing whole-heartedly that an ounce of prevention really is worth a pound of cure. Yes, our bodies are resilient, and given...
In Canada, 25, 000 women are diagnosed with breast cancer every year – that’s about 68 women every day. The good news is that due to earlier detection and improved...
The #1 reason that hormones become inbalanced is because of stress – and I want to share with you how that happens and what you can do about it. Stress...
Sitting across from me the other day, right after experiencing a hot flash and discussing her treatment options, one of my patients asked me “Isn’t menopause normal? Aren’t we meant...
By Dr. Aleksandra Gasinski, ND The big “C”. Everyone either knows someone, or is that someone who is diagnosed with cancer. And in an instant, you are thrust into the...
By Kelsey Duncan, Naturopathic Intern I’m not sure where down the line women started accepting and living with PMS symptoms. Our bodies naturally shed a uterine lining each month in...
One of the biggest areas that your Naturopathic Doctor can help you to improve your health is nutrition! All areas of nutrition are important and the Naturopathic Doctors at Natural...
By Kelsey Duncan, Naturopathic Intern The holidays are upon us, and with this joyous time usually comes extra family obligations, busy shopping malls and sleepless nights leaving you feeling run...
Heath Tip Tuesday November 3, 2015 Infertility tops the list of major health concerns in the past one or two decades. On average, approximately one in seven couples has difficulty...
Becoming pregnant brings on a whirlwind of changes. Emotions during this time are ever-changing and hormone fuelled; from excitement and joy of the upcoming bundle, to anxiety and fear of...
Honey has been around for more than 150 million years and there are many positive nutritional and health benefits that come along with this common household item. When you go...
Love it or hate it, more and more health benefits are coming to light about this golden powder. As a staple ingredient in South Asian cuisine, it quickly gained popularity...
Whether you have recently been diagnosed with cancer, have been battling it for years, are in remission, or are simply seeking to eat a cleaner, healthier diet to help boost...
An essential oil is a specific constituent of a plant concentrated into an extract. Essential oils are why many of our culinary herbs have the aromatic smells we love. These...
My morning smoothie is typically the same everyday. This makes shopping for the ingredients as well as getting everything ready in the morning a quick and easy task. Instructions: 1...
Spring has sprung and for those of us with seasonal allergies, this means any combination of sneezing, wheezing, nasal congestion, coughing, and itchy watery eyes just to name a few!...
We have all experienced at least one restless nights of sleep, and this infrequent occurrence is probably not going to adversely affect our health too much. For others, the consequence...
Do you feel clear, grounded and balanced? Or are you at the whim of emotions that seem to take you over? HOW CAN FOOD AFFECT MY BRAIN? Mood imbalances, including...
British Journal of Nutrition (2014), 112, 794–811 doi:10.1017/S0007114514001366 Copyright The Authors 2014. The online version of this article is published within an Open Access environment subject to the conditions of...
Are you suffering from symptoms of menopause? These symptoms are a result of a very complex change that is happening in your body. During peri-menopause and menopause, many different hormones...
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