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Why Dr. Daniela Jesin is the Best Menopause Naturopath Near Me
20 Dec 2025
Managing Hot Flashes: What Really Helps
20 Dec 2025
Managing Hot Flashes: What Really Helps
Hot flashes are one of the most common symptoms of perimenopause and menopause and leave many women looking for solutions!
Here are the most effective, evidence-based strategies to help reduce both the frequency and intensity of hot flashes.
1) Reduce Common Triggers
Some women are sensitive to:
● Alcohol
● Caffeine
● Spicy foods
● Hot environments
● Stress or strong emotions
Keep a brief log for 1–2 weeks to identify if any of the above may be impacting your hot flashes.
2) Lifestyle Habits That Make a Difference
● Keep blood sugar stable with regular meals and protein.
● Aim for 7–9 hours of sleep.
● Avoid smoking and limit alcohol
● Maintain a healthy weight (Naturopathic Doctors can help!)
● Manage stress
3) Eat Phytoestrogen Containing Foods
Phytoestrogens are plant based compounds that can help support hot flashes!
Include the following in your diet regularly:
● Soy: Include organic soy milk, tofu, tempeh, edamame,
● Flax seeds: Eat 1-2 tbsp ground flaxseeds daily
4) Consider Evidence-Based Supplements
Some women find relief with:
● Sage
● Black cohosh
● Rhubarb
Speak to your Naturopathic Doctor about what may be right for you!
5) Hormone Replacement Therapy
For many women, hormone replacement therapy is the most reliable way to reduce hot flashes.
There are many options, doses and forms. Naturopathic Doctors are skilled to go through the risks and benefits with you to see if this treatment may be the right choice for you!
With the right combination of lifestyle strategies, nutrition, supplements, and/or prescription treatment, there is relief in sight!
If you’re struggling with hot flashes, please reach out to us at Natural Choice Medical Clinic at 519-265-8035 or book online.
There are effective options, and you deserve to feel better.
