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The 2022 Short Term Memory Fog
26 Apr 2015
NATUROPATHIC MORNING SMOOTHIE
26 Apr 2015
My morning smoothie is typically the same everyday. This makes shopping for the ingredients as well as getting everything ready in the morning a quick and easy task.
Instructions:
1 part mixed frozen berries
3 parts fresh kale
3-4 pieces of chopped raw beet
2 tbsp hemp hearts
2 tbsp flax seeds
1 handful of almonds
~20g of protein
2000IU of vitamin D
Fill to about halfway with water