Physiotherapy for Tennis Elbow & Golfer’s Elbow

What’s the Difference?

Both conditions are common overuse injuries involving the tendons around the elbow. Despite the names, you do not need to play tennis or golf to develop them.

Tennis Elbow (Lateral Epicondylitis)

Pain occurs on the outside of the elbow due to irritation of the wrist extensor tendons.

Common Symptoms

• Pain on the outer elbow
• Worse with gripping, lifting, typing, or opening jars
• Weak grip strength
• Pain during gym exercises like rows or curls

Common Causes

• Repetitive gripping or lifting
• Racquet sports
• Trades/manual labour
• Gym overuse
• Poor workstation ergonomics

Golfer’s Elbow (Medial Epicondylitis)

Pain occurs on the inside of the elbow due to irritation of the wrist flexor tendons.

Common Symptoms

• Pain on the inner elbow
• Pain with gripping or wrist bending
• Tight forearm muscles
• Tenderness when lifting or carrying objects

Common Causes

• Repetitive wrist flexion
• Golf, climbing, throwing sports
• Heavy lifting
• Repetitive work tasks

Why It Happens

These injuries are usually caused by:

• Overuse
• Sudden increases in activity
• Poor load management
• Weakness in the forearm, shoulder, or upper back
• Repetitive movements without enough recovery

Physiotherapy Treatment

Physiotherapy can help reduce pain and improve tendon strength through:

• Education and activity modification
• Manual therapy
• Gradual strengthening exercises
• Grip strength training
• Stretching and mobility work
• Dry needling or taping (if appropriate)
• Ergonomic and sport technique advice

Helpful Exercises

Early Stage

• Wrist stretches
• Isometric holds
• Gentle mobility exercises

Progression

• Eccentric wrist strengthening
• Grip strengthening
• Shoulder and scapular stability work
• Functional loading exercises

When To Seek Help

See a physiotherapist if:

• Pain lasts more than a few weeks
• Grip strength is declining
• Symptoms are affecting work, gym, or sports
• Pain keeps returning despite rest

Early treatment with a physiotherapist in Guelph often leads to faster recovery and prevents chronic tendon irritation.

You can book you initial visit with a physiotherapist in Guelph at Natural Choice Medical Clinic by calling us at 519-265-8035 or booking online.

Medical Disclaimer

The information in this article is intended for educational purposes only and should not be considered medical advice. Every individual is different. If you have questions about your symptoms or your health, consult a qualified healthcare professional for an assessment and personalized recommendations.