Cindy Owen, RP, MBT
Hi there, my name is Cindy Owen and I love my job. I help people discover that they are so much more than their circumstances and possessions. We live in a very confusing, overstimulated world where we often get the message we are “not good enough".
I have studied and practiced Mindfulness and Meditation for over 15 years and incorporate it with psychotherapy. It is a beautiful marriage of the best of what the East and West has to offer in healing the mind, body, and spirit.
Mindfulness is more than just coming into the present moment. It is about waking up to the habits of the mind without reacting or pushing away. With clear awareness we can see where we have been holding ourselves back. This is most often in that we do not accept and appreciate ourselves for the beautiful person that we are; warts and all. We expect perfection and that is just not possible nor necessary. By using mindfulness we can heal from the past and alleviate negative thinking and self-abuse. This is all done with great compassion and empathy, for ourselves and others. We live a life fully awake, eliminate the drama, and honour all our emotions with gratitude.
I offer 15-minute complimentary consultations to see if therapy is right for you.