If you want to say good-bye to dieting, I’m your girl. My nutrition philosophy is rooted in Intuitive Eating, a style of eating that teaches individuals how to listen to their body in order to meet their physical and emotional needs. In my practice, I focus on helping clients build healthy habits rather than harping on rigid diets and weight loss. During your appointments with me, I will teach you how to recognize your hunger and fullness cues as well as maximize the satisfaction factor of your meals. We’ll develop tailored action plans that will enable you to overcome the specific barriers that are getting in the way of becoming a healthier you.
Maybe you have dietary restrictions that have left you feeling like you don’t know what to eat. Whether you have a food allergy, celiac disease, or dietary preferences (ex: vegetarian, vegan), I’ve got you covered. I’ll guide you back to loving food again by providing you with delicious recipes and giving you tips on how to navigate your style of eating in your everyday life.
Or perhaps you have a medical condition and would like to optimize your health. Nutrition therapy is a powerful tool that can improve your blood work along with your symptoms. Regardless of your medical condition – diabetes, irritable bowel syndrome, migraines, polycystic ovary syndrome, etc – I know the dietary advice that will benefit your health. When you have an appointment with me, I will give you simple, sustainable recommendations on how to change your eating habits to increase your quality of life.
Even though I’m a registered dietitian, I assure you that I am not the food police and I am totally relatable. I’ve gone on my own weight loss journey, ultimately made peace with food, and learned to respect and love my body. I have lived with celiac disease for several years and am now at a place where I’m living my best gluten free life. My experiences make me a compassionate healthcare professional who truly listens to their clients without judgement.
I’m so excited to see you in my office!
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