Cycle Synergy

Description

Cycle Synergy is a 4 week online class that will teach you how to work WITH your hormones and monthly cycle instead of working against them. You will learn how to adjust your diet, exercise routines, self-care rituals, work schedule and overall lifestyle to be in sync with your hormones at every stage of your menstrual cycle.

What You’ll Learn

-The role of each reproductive hormone in the menstrual cycle and the important differences between the male and female hormonal cycles

-The ways in which society at large is organized according to the male hormonal cycle and how we as women can harness the natural shifts in our cycle to our advantage

-How each reproductive hormone shifts throughout your menstrual cycle and how to determine which phase of your cycle you are in

-How your mood, metabolism, energy, body and human needs naturally change during each phase of your cycle and how to adjust your diet, workouts, self-care practices and lifestyle to align with each phase of the menstrual cycle

-How to integrate cycle syncing into your life when your period has gone missing or has become irregular and the benefits of working with your cycle instead of against it