This is lesson 1 of the Goodbye, IBS Stress online program created by Dr. Andrew Hubbard, ND and Karissa Giraldi, RD. This lesson is great for anyone who wants to learn more about the Low-FODMAP diet.
- Understand what FODMAPs are and how they’re related to IBS symptoms
- Learn about the low-FODMAP diet
- Understand the elimination phase of the low-FODMAP diet and how to implement it
- A a Low-FODMAP meal plan and grocery list
- 2 Short Video lessons
- Handouts + Extra resources