Low-FODMAP 101 – Online Lesson

Description

This is lesson 1 of the Goodbye, IBS Stress online program created by Dr. Andrew Hubbard, ND and Karissa Giraldi, RD. This lesson is great for anyone who wants to learn more about the Low-FODMAP diet.

Objectives:

• Understand what FODMAPs are and how they’re related to IBS symptoms
• Learn about the low-FODMAP diet
• Understand the elimination phase of the low-FODMAP diet and how to implement it

What’s Included:

• A a Low-FODMAP meal plan and grocery list
• 2 Short Video lessons
• Handouts + Extra resources