Low-FODMAP 101 - Online Lesson - natural choice

Low-FODMAP 101 – Online Lesson


An online video lesson all about the Low-FODMAP diet. This is Lesson 1 of the Goodbye, IBS Stress program available for individual purchase.


This is lesson 1 of the Goodbye, IBS Stress online program created by Dr. Andrew Hubbard, ND and Karissa Giraldi, RD. This lesson is great for anyone who wants to learn more about the Low-FODMAP diet.



  • Understand what FODMAPs are and how they’re related to IBS symptoms
  • Learn about the low-FODMAP diet
  • Understand the elimination phase of the low-FODMAP diet and how to implement it

What’s Included:

  • A a Low-FODMAP meal plan and grocery list
  • 2 Short Video lessons
  • Handouts + Extra resources

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