This is lesson 3 of the Goodbye, IBS Stress online program created by Dr. Andrew Hubbard, ND and Karissa Giraldi, RD. This lesson is great for anyone who has Irritable bowel syndrome. If you have tried the Low-FODMAP diet and it is not quite doing the trick, this informative video lesson will dive into some other factors!
- Learn additional factors, besides high-FODMAP foods, that can trigger symptoms
- Understand why they are triggers
- Learn lifestyle modifications that can be made to address these triggers
- 2 Short Video lessons
- Handouts + Extra resources