This is lesson 2 of the Goodbye, IBS Stress online program created by Dr. Andrew Hubbard, ND and Karissa Giraldi, RD. This lesson is great for anyone who wants to learn how to optimize the gut-brain connection.
- Understand how the brain and gut influence each other bidirectionally
- Learn cognitive strategies to improve gut symptoms
- Understand what mindful eating is and how it can improve symptoms
- Practice a mindful eating activity
- 2 Short Video lessons
- A guided mindfulness activity
- Handouts + Extra resources