Optimizing Gut-Brain Connection & Mindful Eating - Online Lesson - natural choice

Optimizing Gut-Brain Connection & Mindful Eating – Online Lesson

$74.99

An online video lesson all about the gut-brain connection and the importance of it when struggling with IBS (Irritable bowel syndrome). This is Lesson 2 of the Goodbye, IBS Stress program available for individual purchase.

Description

This is lesson 2 of the Goodbye, IBS Stress online program created by Dr. Andrew Hubbard, ND and Karissa Giraldi, RD. This lesson is great for anyone who wants to learn how to optimize the gut-brain connection.

 

Objectives:

  • Understand how the brain and gut influence each other bidirectionally
  • Learn cognitive strategies to improve gut symptoms
  • Understand what mindful eating is and how it can improve symptoms
  • Practice a mindful eating activity

 

What’s Included:

  • 2 Short Video lessons
  • A guided mindfulness activity
  • Handouts + Extra resources

Follow us on social media

Your Journey to Optimal Health
Starts Here:
Naturopathic Medicine and Holistic Care

FREE ONLINE WORKSHOPS CURRENTLY AVAILABLE

Enter your information to receive instant access
to our informative online workshops!