Have you been struggling to feel comfortable in your body and have no idea what to eat so you just reach for comfort food or quick meals? Do you want to learn more about the power food has in helping you alleviate anxiety and improve your mental health? Have you received a diagnosis that has you feeling overwhelmed and disappointed with your current state of health but you don’t know what steps to take to get better?

Working with a Nutritionist may be the missing piece to your health puzzle!

Working with Kathryn O’Brien will empower you to take control of all the diet and lifestyle factors that can make a difference to your overall health, while also educating you on the importance of nurturing your complete self.

Through an in-depth process you will have unlimited accountability between sessions while receiving an individualized protocol specific to reaching your goals!

 
Kathryn provides non-diet, weight inclusive nutrition counselling services for individuals, groups and families to help you rewrite your relationship with food to find nourishment for the body, mind and spirit creating total lifestyle changes!