NUTRITION COUNSELLING

Have you been struggling to lose weight but are feeling as though you have no idea what to eat so you just reach for comfort food? Are you aware of the power nutrition and working with a nutritionist has in helping you alleviate anxiety and improve your mental health? Have you received a diagnosis that has you feeling overwhelmed and disappointed with your current state of health but you don’t know what steps to take to get better?

Working with a Nutritionist may be the missing piece to your health puzzle!

Working with Kathryn O’Brien will empower you to take control of all of the diet and lifestyle factors that can make a difference to your overall health, while also educating you on the importance of nurturing your complete self – Body, Mind & Spirit!

Through in-depth and guided programs you will have unlimited accountability between sessions while receiving an individualized protocol specific to reaching your goals!

The Nutrition Programs are not a fad diet, and in fact, are not a diet at all, but a comprehensive lifestyle change to positively impact well beyond the 6 or 12-week program!

Through dietary, lifestyle, and psychological assessments, Kathryn O’Brien, Masters of Health Science in Nutrition, is able to understand the messages that our body communicates to indicate if it is out of balance and stressed. She guides her clients through recommendations that are individualized for their specific nutrient deficiencies, environmental toxicities, food sensitivities, imbalances in the body, and lifestyle factors that are contributing to their health concerns.

With a particular focus on the role Nutrition has in regards to Mental Health Issues and Weight Management, she is also able to provide counsel to a wide variety of concerns such as:

• Acne
• Rosacea
• Eczema
• Psoriasis
• Allergies
• Asthma
• Bronchitis & Emphysema
• Athlete Performance
• Autoimmune Disorders
• Chronic Pain
• Dysglycemia & Diabetes
• Eating Disorders
• Fatigue
• Food Sensitivities
• Gastrointestinal Disorders
• Hormonal Imbalances
• Hypertension
• Infertility
• Inflammation
• Migraines
• PCOS
• Women’s Health Issues
• Stress Management
• Thyroid Issues

Specific Pediatric Health Issues Including Behavioural Issues, Picky Eating, Recurring Infections or Weight Concerns.

A Nutrition Program can be either 6 or 12 weeks in length, as best results are achieved by clients when they have that length of time of accountability, encouragement and support.

6 Week Program = $745 total investment

Initial fee-  $225

Session 1 and 6 – $110 (1 hour in length)

Sessions 2-5 – $75 (30 minutes in length)

*Includes SIX one on one sessions and 1 meal plan

12 Week Program = $1230 total investment

Initial fee – $225

Sessions 1, 6 and 12- $110 (1 hour in length)

Sessions 2-5 and 7-11 – $75 (30 minutes in length)

*Includes TWELVE sessions and 3 different meal plans