MEAL PLANNING

Want to eat healthy but don’t know where to start? Overwhelmed with what to buy, what recipes to try, and how to put it all together? Natural Choice Medical Clinic now offers custom meal planning to take the guesswork out of cooking healthy, delicious meals for you and your family.

Our naturopathic doctors can help you choose a 1 or 2 week meal plan that reflects your personal food preferences, any food sensitivities or allergies, and your overall goals. The recipes are tasty, nutritious, and portions can be adjusted to take into account the size of your family.  With each plan, an itemized grocery list is included to make shopping easy.  Prep times are also included for each recipe, so you can easily work cooking into your schedule. With gluten-free, dairy-free, paleo, ketogenic, vegetarian, and vegan options available, our meal plans can satisfy any palette while taking the steps towards better health.    

Each meal plan comes complete with:

• All meals and snacks outlined for each day
• Full nutritional content for each day – including calories, macronutrients, and vitamin/mineral content
• Itemized grocery list for the full one or two weeks
• All the delicious recipes you need!

We have had a lot of positive feedback on our custom meal planning service.

If you want to get on track with healthier eating but are having some difficulty getting started, let us help you.  Book an initial consultation with one of our naturopathic doctors.