Adults aren't the only ones to benefit from regular massage therapy. It doesn't usually cross the minds of parents, but children (infant to teen) can gain immense benefit to their...
How I Healed My Gut After Being Diagnosed with Celiac...
There are several reasons why I made the career choice to become a dietitian; my love of science and passion for teaching being among them. But the deciding factor for...
Tips for Building, Establishing and/or Re-establishing Intimacy
When people consider therapy, they tend to think about one-on-one sessions where client and therapist work together to address mental health concerns that may impact health, work environment and relationships...
Introduction As many of you are aware, a large number of people in Canada experience mental health concerns, like anxiety and depression. You probably have family members or friends who...
Introduction Can therapy help with depression? As many are aware, a large number of people in Canada experience mental health concerns, like anxiety and depression. You probably have family...
Working Through Emotions with Acupuncture - Part II
The Origin of Emotions In part 1 of this ‘Working Through Emotions with Acupuncture’ series, we established that there’s an intricate link between our physical bodies and emotions. On the...
How does thinking about food make you feel? Maybe you feel comforted as you conjure up thoughts of your favourite dishes from your childhood. Or, the idea of enjoying sweet...
During this unprecedented time that has been fraught with uncertainty and fear, you have also been faced with an increasing variety of demands. Perhaps you are now working from home,...
Tips for coping during this challenging time It has now been over a month since all of our lives changed in response to COVID-19. This does not however mean that...
Many people’s formative years were a blur of school, extracurricular activities, relationship drama, gossip, arguments with parents and figuring out their place in the world. In the current social climate,...
Anxiety disorders are a type of mental illness characterized by nervousness, fear, apprehension, and worry. These disorders negatively alter how a person feels, processes emotions and behaves. Anxiety is a...
Have you been walking around with an extra pep in your step as you think about the coming holidays? Have you been day dreaming about more time with family, sharing...
FREQUENTLY ASKED QUESTIONS ABOUT NATUROPATHIC DOCTORS
Are Naturopathic Doctors Safe? Naturopaths use non-invasive and natural therapies to decrease your symptoms by improving your overall health and treating the dysfunction where it began. The therapies Naturopathic Doctors...
STRATEGIES TO HELP KIDS WHO EXPERIENCE WORRY OR ANXIETY
By Alicia Gillett, MSW, RSW Sometimes it can be hard to know what to do when your child is experiencing anxiety. You might find yourself asking if there are right...
TIPS FOR DAY-TO-DAY PARENTING THAT CAN HELP TO REDUCE CHILDREN'S...
By Alicia Gillett, MSW, RSW If you have come to understand that your child is experiencing some worry/anxiety, there are a number of helpful ideas to consider implementing in your...
WHAT IS ANXIETY AND WHAT ARE THE COMMON CAUSES IN...
By: Alicia Gillett, MSW, RSW Anxiety is something that everyone experiences from time to time. It is our body’s response to real or perceived danger and there are common internal...
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