cardiovascular health

• A Quick Guide to Food and Nutrition Labels

  There are two different types of people when it comes to food labels. People who read them thoroughly and people who don’t know what they are or how to use...

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  12 Aug 2021

• A Valentine’s Day Guide to Heart Health

  People around the world reflect on love and heartbreak on this Hallmark holiday. As a naturopathic doctor, Valentine’s day always makes me think about heart disease. As the world floods...

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  13 Feb 2019
• STANDING UP TO YOUR SEDENTARY LIFESTYLE

   By: Dr. Alaina Gair, ND If you’re anything like me, at the end of a long and hectic work day, getting into bed is the best part. It’s the moment...

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  18 Sep 2018

• TOP 5 THINGS THAT YOUR NATUROPATHIC DOCTOR WILL RECOMMEND TO...

  What is blood pressure? Normal blood pressure is defined as less than 120mmHg over less than 80mmHg (120/80mmHg). Blood pressure is highest at the moment of the heartbeat, that is...

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  13 Jun 2018
• HEALTH TIPS FOR OPTIMIZING YOUR OMEGA 3 FATTY ACIDS LEVELS

  One of the biggest areas that your Naturopathic Doctor can help you to improve your health is nutrition! All areas of nutrition are important and the Naturopathic Doctors at Natural...

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  8 Jan 2016

• NATUROPATHIC TREATMENT OF CARDIOVASCULAR DISEASE

  Dugald Seely ND MSc, Orest Szczurko ND MSc, Kieran Cooley ND, Heidi Fritz ND MA, Serenity Aberdour ND, Craig Herrington ND, Patricia Herman ND PhD, Philip Rouchotas MSc ND, David...

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  26 Feb 2015