Our Chiropractor Dr. Nigel Ridge, DC is specially trained to provide a wide variety of modalities to his patients. Things like adjustments, dry needling/acupuncture, soft tissue work and prescribed exercises...
The temporomandibular joint (TMJ) is one of the most frequently used joints in our bodies.1 It has several functions but is primarily used for important activities such as talking, chewing,...
Core endurance is very important when it comes a healthy back. Your core is made up of several muscle groups that are positioned around the outside of your torso in...
Dry needling is a form of acupuncture that chiropractors with additional training can perform where a thin needle is inserted into muscles or tendons. The needle is gently moved up...
What is an adjustment? Chiropractic adjustments are one of the most common complementary treatment options used in both adults and children.1 An adjustment is a controlled force directed at the...
Virtual Chiropractic and Therapeutic Exercise Programming
Is virtual musculoskeletal care right for you? With the current state of affairs in Canada and across the globe, we find ourselves navigating uncharted territory in many aspects of our...
Many times, the symptom that drives people to seek out care from a chiropractor or other manual therapist is pain. When we feel pain, we may attribute it to a...
At Natural Choice Medical Clinic, we pride ourselves on using a variety of contemporary alternative therapies to provide our patients will a personalized, holistic healthcare experience. Each practitioner at our...
Over the years, the chiropractic profession has continuously evolved and with medicine turning to holistic alternatives, the utilization of chiropractic has steadily been on the rise. Still, one of the...
It’s Running Season! Tips to Prevent Running Injuries
It’s now Spring; time to lace up those running shoes and start to enjoy this beautiful sunny weather! Running and walking are great ways to get exercise and enjoy the...
By: Dr. Shannon Bloch, DC Very few people go through life without at least a few episodes of muscle pain. Myofascial pain (pain from the muscles or fascia of the...
Exercise during pregnancy is becoming quite a controversial topic mostly because women don’t know what they can and cannot do. The truth is that exercise is EXTREMELY safe and highly...
The trick to rehabbing any type of pain is the right balance between flexibility and stability. Pain usually occurs when a muscle group is not working properly resulting in a...
Neck pain is usually caused from overuse or repetitive motions such as always looking up, down or to one side. Usually when this happens one side will get tighter than...
Slipped disks, disk herniations, sciatica symptoms... You've heard of or experienced them, but are you wondering what exactly is happening or has happened? Well, keep on reading! There are disks...
What’s more frustrating than going for a run and the next day having shin splints? Or going to play hockey and spraining an ankle or straining a hamstring? Or going...
Did you know that there are many different types of headaches, besides a migraine and a “normal” headache? The types span from tension headaches, migraines, cluster headaches, chronic daily headaches,...
Arthritis comes in many different forms but collectively, is a condition that affects the joints which causes pain, restricts mobility and diminishes quality of life. Arthritis is extremely common and...
Many children can benefit from chiropractic care. Childhood is an extremely important time for development and rapid growth. This will affect the muscles and joints of the body. Although not...
DOES A CHIROPRACTOR TREAT MORE THAN JUST BACK PAIN?
Yes, although chiropractors are typically known for their role as “back doctors” they do treat many more conditions than just back pain. A chiropractor's job is to focus on the...
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