It’s Monday morning, you slept horribly last night and now you’re running on empty. What happens next? You find yourself eating and eating and eating…..all day long. And eating what?...
Having trouble falling asleep? Can't seem to turn your brain...
You can fall asleep faster and STAY asleep longer by focusing your attention on your breath - especially by consciously extending the "out" breath to help settle your mind and...
When thinking about hormones and especially women’s hormones, we automatically think of estrogen. But do you know that progesterone is EQUALLY as important and is responsible for so many important...
We have all experienced at least one restless nights of sleep, and this infrequent occurrence is probably not going to adversely affect our health too much. For others, the consequence...
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