In today's digital age, proper posture is often overlooked as we spend increasing amounts of time sitting, whether it be at desks, in front of screens, or during commutes. However,...
During osteopathic treatments, the Osteopathic Manual Practitioner will always do an osteopathic assessment to help determine what your unique body is needing that day. Sometimes patients wonder what it is...
If you only read part of this message, please read the next three sentences. This is an important note that I wanted to share with you as it is affecting...
Want to refer Osteopathy but unsure how to tell friends who are only used to publicly funded medical services? Sometimes healing modalities such as Osteopathy can be a hard sell. We...
How I Healed My Gut After Being Diagnosed with Celiac...
This article was originally published as a personal account by Karissa Giraldi, RD, a former practitioner at Natural Choice Medical Clinic. It was substantially updated in 2026 to provide current,...
Tips for Building, Establishing and/or Re-establishing Intimacy
When people consider therapy, they tend to think about one-on-one sessions where client and therapist work together to address mental health concerns that may impact health, work environment and relationships...
Unconscious Eating - The Nemesis of Mindful Eating
As you’ve probably noticed from previous blog posts, I’m a major supporter of Intuitive Eating. I truly believe that Intuitive Eating can be used to achieve any health or wellness...
It is no doubt that the cold and dry weather leads to cold, dry skin. Dry skin is a common thing people experience come the colder months. This is because...
In the realm of health and nutrition, Intuitive Eating is generating a lot of buzz. From YouTube to Instagram to Tiktok, you can find mentions of this style of eating...
Having trouble falling asleep? Can't seem to turn your brain...
You can fall asleep faster and STAY asleep longer by focusing your attention on your breath - especially by consciously extending the "out" breath to help settle your mind...
Butterflies before a first date. Nausea before a big performance. Constipation before a big meeting. Heartburn after a stressful, holiday dinner with the in-laws. Uncontrollable sugar cravings while studying for a big exam. If you...
Health for the Holidays: Top Tips to Keep Your Health...
The holiday season is upon us and very soon we will be enjoying Christmas festivities with family and friends. Attending holiday parties, eating big turkey dinners, baking delicious desserts, and...
"I want each person to feel and know that they are 'GOOD ENOUGH!'” - Cindy Owen, RP, MBT - No gimmicks, no ‘how to’s’ or ‘change this, change that’. -...
Life is simple, we make it difficult. We don’t mean to make it difficult, in fact, it is not even our fault. Somewhere along the way we have lost touch...
PART II - 3 WAYS TO HEAL ADRENAL FATIGUE NATURALLY:...
Stress management is usually part of what’s missing for people who develop adrenal fatigue, so it should make sense that it is a critical part of recovery. While stress management...
Author: Alicia Gillett, MSW, RSW Do you find that you get stuck living your life on auto-pilot or do you notice your mind getting wrapped up with thoughts about the...
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