Pain

• A Day in the Life of a 3rd Year Osteopathy...

    So what exactly is an Osteopath anyways? An Osteopath or Osteopathic Manual Practitioner is a type of manual practitioner who focuses on inter-relationships throughout the body and more specifically...

  Read more..

  16 May 2019

• It’s Running Season! Tips to Prevent Running Injuries

  It’s now Spring; time to lace up those running shoes and start to enjoy this beautiful sunny weather! Running and walking are great ways to get exercise and enjoy the...

  Read more..

  10 May 2019
• Understanding Myofascial Pain

  By: Dr. Shannon Bloch, DC Very few people go through life without at least a few episodes of muscle pain. Myofascial pain (pain from the muscles or fascia of the...

  Read more..

  2 Apr 2019

• The 3 Best Exercises For Low Back Pain

  The trick to rehabbing any type of pain is the right balance between flexibility and stability. Pain usually occurs when a muscle group is not working properly resulting in a...

  Read more..

  11 Feb 2019
• The 3 Best Exercises for Neck Pain

  Neck pain is usually caused from overuse or repetitive motions such as always looking up, down or to one side. Usually when this happens one side will get tighter than...

  Read more..

  10 Feb 2019

• Find LASTING Relief From Period Pain

  Is period pain keeping you for going to work? Hanging out with friends? Or just generally making you miss out on life - period? The amount of women who experience...

  Read more..

  9 Feb 2019
• The INS and OUTS of Disk Herniation

  Slipped disks, disk herniations, sciatica symptoms... You've heard of or experienced them, but are you wondering what exactly is happening or has happened? Well, keep on reading!   There are...

  Read more..

  1 Feb 2019

• CHIROPRACTIC FOR ATHLETIC INJURIES

  What’s more frustrating than going for a run and the next day having shin splints? Or going to play hockey and spraining an ankle or straining a hamstring? Or going...

  Read more..

  16 Jan 2019
• UNDERSTANDING HEADACHES

  Did you know that there are many different types of headaches, besides a migraine and a “normal” headache? The types span from tension headaches, migraines, cluster headaches, chronic daily headaches,...

  Read more..

  8 Jan 2019

• What is arthritis and what can you do for it?

  Arthritis comes in many different forms but collectively, is a condition that affects the joints which causes pain, restricts mobility and diminishes quality of life. Arthritis is extremely common and...

  Read more..

  13 Nov 2018
• CHIROPRACTIC CARE FOR BACK PAIN IN PREGNANCY

  There is no doubt that with pregnancy comes a lot of extra stress and strain on the body. Low back pain in pregnancy is one of the major causes of...

  Read more..

  29 Sep 2018

• DOES A CHIROPRACTOR TREAT MORE THAN JUST BACK PAIN?

  Yes, although chiropractors are typically known for their role as “back doctors” they do treat many more conditions than just back pain. A chiropractor's job is to focus on the...

  Read more..

  29 Sep 2018
• STANDING UP TO YOUR SEDENTARY LIFESTYLE

   By: Dr. Alaina Gair, ND If you’re anything like me, at the end of a long and hectic work day, getting into bed is the best part. It’s the moment...

  Read more..

  18 Sep 2018

• TOP 5 NATUROPATHIC APPROACHES TO MUSCLE INJURIES

  As a naturopathic doctor, I encourage patients to think about the importance of staying active to maintain a well-rounded, healthy lifestyle. The side effect of being active is that you...

  Read more..

  11 Jul 2018
• ABDOMINAL MASSAGE...MORE THAN JUST A BELLY RUB

  Abdominal massage is more than just a belly rub It may not be the first (or probably even the 10th) area of your body that you would think to get...

  Read more..

  11 Jul 2018